Workout with AT&T and win a Gearfit! #attdenver

AT&T invited a few bloggers to come and workout and learn how to use their Fitbits - or in my case the Samsung Gearfit - to actually work out and maybe inspire some good fitness habits. I had time to set up my Gearfit the week before and so had already played with some of the features.  The advanced curved super Amoled touchscreen display and interchangeable bands of … [Read more...]

How to be a Hot Mama in 2015: Boutique gym in Wash Park can help you keep your resolutions

“YOU BETTER WORK, B***H” is printed in bold letters on the tank top of our instructor for this morning’s fitness class “Femme Fatale.” Although I never hear her utter that phrase, she does say, “There’s no stopping!” and “This is your time! Think about why you’re here!” and “You can do anything for 30 seconds!” It is the most intense workout I have ever had, including strength, … [Read more...]

That Belly

This topic has been weighing on my mind for about two and a half years now. It's that silly post-pregnancy body that kinda keeps hanging around. I'm not talking about weight gain. Diastasis recti, I just call it separated abs, occur when your abdominal muscles stretch while pregnant (can occur for other reasons too) and literally separate down the middle, causing that constant … [Read more...]